Become a fan on Facebook! Follow on twitter for site updates! Follow on Google+ for site updates!
//-->
Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career


Back Button
Become a fan on Facebook! Follow on twitter for site updates! Follow on Google+ for site updates! Home button



CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts


POPULAR ARTICLES

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Promoting Healthy Behavior Change

10 Common Errors in CBT

Why Are People Mean? Don't Take It Personally!

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

When You Have Been Betrayed

Crazy-Makers: Passive-Aggressive People

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Thinking Your Way to a Healthy Weight

Lies, Damned Lies, and Statistics

Guide to How to Set Achieveable Goals

Excellence vs. Perfection

Depression is Not Sadness

Feedback, Self-Efficacy and the Development of Motor skills

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Performance Enhancement in the Martial Arts: A Review

Catastrophe? Or Inconvenience?





RECENT ARTICLES

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?

Struggling to Forgive: An Inability to Grieve

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy



NEW AUDIOS

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

"...we go through extreme contortions to try to protect ourselves from the possibility of loss and pain. Yet, these attempts to protect ourselves may actually be the means with which we destroy that which we are trying to preserve."



Recommended: Free E-book "The Jealousy Book"
Provides a candid look at a young Danish man's struggle with irrational
 jealousy and shares his insight regarding how to defeat it.

wavylineback


When Is Jealousy Irrational?All emotions are normal. An emotion in and of itself is not irrational. However, what we decide based upon our emotions can be irrational and lead to destructive behavior. Although certain behaviors related to an emotion can create problems, the emotion itself may have some validity. The purpose of emotions is to provide us with information. Once we have the information, we may then choose appropriate action. However, as with any information, emotions may be misunderstood. How we make sense of an emotion may not always lead to the accurate meaning of the emotion.

Therefore, our chosen actions may not resolve the problem the emotion brought to our attention, or make even create additional difficulties. For example, let's look at the emotion of anger. Let's imagine a situation where a person is excluded from some event such as not being invited to a wedding. In that situation, it may be normal for the person to be hurt and angry. "How could she not invite me? I've always been there for her." Thus, the information the anger provides is that the friend feels rejected and left out of an important event. If the person recognizes this information, he may decide to respond by contacting his friend and communicating how he feels: "I don't understand why I wasn't included." In which case it is possible he might find out that the slight was unintentional, or there was a reasonable explanation, or maybe his friend has
a problem with him that she hasn't addressed. No matter what the situation, it gives him an opportunity to confront the situation and try to resolve the problem. However, what if he misinterprets the anger: "She's always leaving me out. She doesn't really care about me" and convinces himself to reject her in turn. What if he decides to go as far as writing a scathing letter about how ungrateful and inconsiderate she is and sends it to her right before her wedding?

The first reaction to anger was based on rationally interpreting the anger and responding reasonably. However, the second response was an irrational interpretation which may lead to damaging the relationship beyond repair. In this article, we will examine the emotion of jealousy similarly and identify when it is irrational. In addition, we will look at other meanings of the emotion of jealousy and how to determine what the feeling is indicating. Finally, we will examine the causes of irrational jealousy and focus on methods of learning how to handle jealousy when it is irrational.  READ MORE



What to Do When Your Jealousy Threatens to Destroy Your MarriageFrequently, I am asked how to handle irrational jealous feelings.  Usually, the individual recognizes that her feelings are unreasonable with no valid evidence but feels incapable of controlling the jealousy.  In addition, the person usually recognizes the destructive nature of indulging in the feelings and the resultingbehavior.  Such behavior typically involves excessive questioning of her spouse, suspiciousness, and accusations.  Many spouses become extremely frustrated with this behavior because they have no way of proving their faithfulness.  This leads to an escalating cycle of anger which is used as further evidence by the jealous spouse that her suspicions are correct.  The jealous spouse often desperately wants to stop the behavior but finds that he can't control the thoughts which makes him feel miserable.  He believes that if he can just prove his suspicions one way or another, he will feel better.  The unfortunate fallacy in this thinking, is that trust can never be proven; it can only be disproved.  The definition of trust is the belief that something is true.  Therefore, without evidence to the contrary, if we want a satisfying relationship, we have to choose to trust the person we love.  READ MORE...


Rejection Sensitivity, Irrational Jealousy and Impact on RelationshipsAs a child Cynthia's hyperactive behavior often annoyed others.  Her teachers frequently reprimanded her in school.  The other students called her "stupid" and refused to let her join them in activities.  At home, her father criticized her and beat her with a belt whenever her parents received a negative report from school.  Due to depression, her mother tended to ignore Cynthia's needs for emotional support and attention.  As a result, she grew up expecting rejection from others.  It seemed that no matter how hard she tried, all she experienced was rejection.      As an adult she had numerous unsuccessful relationships.  She desperately wanted the acceptance to be found in a relationship; however, she perceived her partner's behavior negatively often thinking about how he wasn't as committed to the relationship and that she was just good enough until someone else came along.  These thoughts led to hostility toward him and accusations "You don't care about me!"  Due to her focus on her worries about losing him she did not focus on his needs and provide him with emotional support.  Her partner tried to reassure her and comfort her at first but the constant negativity and hostility drained his ability to respond to her needs.  READ MORE...

Jealousy Assistance Audio


This audio helps to coach a person through urges to react to jealousy. Too often, people deal with the emotion of jealousy in a way that is harmful to themselves or their partner. Contrary to the automatic reaction of trying to get rid of the emotion through the harmful behavior, this audio focuses on learning to tolerate the emotion without reacting with the negative behavior. The more the discomfort of an emotion can be tolerated the less control it has over behavior.

In addition, it is very difficult to feel an intense emotion such as jealousy while in a relaxed state. So this audio also focuses on calming the body to allow the emotion to pass.

As with any cognitive therapy, it is necessary to listen to this audio repeatedly until you can automatically tolerate the emotion and relax yourself without assistance.

Although this audio has some relaxation suggestions in it, it is not a relaxation audio. The purpose of this audio is to coach you when you are experiencing intense emotions so that you are able to resist the urge to engage in the behavior that harms your relationship.




When You Have Been BetrayedBetrayal is probably the most devastating loss a person can experience.  To be betrayed, the person must first experience trust in the betrayer.  It is fairly impossible for you to be betrayed if you did not trust the individual in the first place.  Therefore, the definition of betrayal involves the act of someone violating your trust in them.  The betrayal I am discussing in this article refers to a variety of forms of betrayal.  For instance, a child is betrayed when he or she is abused by the parents who are supposed
to love, support, and protect the child.  A spouse is betrayed when their partner has an affair.  Betrayal is when someone you trust lies to you, cheats on you, abuses you, or hurts you by putting their own self-interest first. READ MORE...



What to Do When Your Partner's Jealousy Threatens to Destroy Your RelationshipI had some good questions on my website regarding handling a partner's irrational jealousy.  The reason I wrote the article What to Do When Your Jealousy Threatens to Destroy Your Marriage for the individual with the problem jealousy is because until that person decides to make changes nothing can be done to eliminate their jealousy.  That article has been very popular and many people have indicated to me that they are trying to change their behavior after reading it.  However, there are many other people who are not recognizing their jealous behavior and so their partners are writing to me asking what to do.
     Just because the person with the jealousy problem is the only one who can change it doesn't mean that there is nothing that you, as the partner, can do about your partner's jealousy.  However, the steps you can take may be very challenging and don't come without risk.  If you truly want a chance for your partner to change, the best place to start is with yourself.  By changing how you respond to your partner's jealousy you will develop a greater understanding of how difficult it is to make changes.  This increases your empathy for your partner especially if he/she is trying to make changes.  However, it may also make you less tolerant of someone refusing to recognize their problem or do anything about it.  This could be a healthy thing for you because you are less likely to remain in a destructive relationship.  READ MORE...


RECOMMENDED BOOKS...


Jealousy: When the Damage is Done An internet reader, "Mike," wrote about a jealousy situation that he has begun to recognize but that has already caused extensive damage to his relationship: "Now, my spouse is hiding everything and refuses to discuss the topic. My gut feeling is that my spouse is out to get revenge, lying and is maybe now really cheating." He indicates that his wife has informed him she has the right to
hide the cell phone bills, change e-mail passwords, and erase internet history because of his past behavior. He states,"I tried to explain what is causing my jealousy, yet I feel I'm not being heard or understood. Now, I feel like the one being "abused" because my spouse acts hostile to me and defensive whenever this subject...is brought up." READ MORE...


Crazy-Makers: Passive-Aggressive PeopleI'm sure you've dealt with individuals who have caused you to be so frustrated that afterwards you scratch your head asking "Am I crazy?" Most likely you just had an encounter with a passive-aggressive person. Such encounters may include sarcasm, shifting blame, saying one thing while meaning another to name a few. For instance, I used to know a co-worker who was very skilled at giving back-handed compliments such as "You look great! You must be doing something different" as well as sarcasm disguised as a compliment "Oh, I hear you've managed to pull off another miracle." The problem with these kinds of comments is that if you try to confront them about the insult, you will be accused of not understanding, "I didn't mean it that way" or of misinterpreting, "You must have a problem to think that. I was just trying to compliment you. Sorry I didn't word it right to suit you." As a result, you end up looking like the bad guy, feeling frustrated, and asking yourself, "Am I crazy?" And the other person walks away blameless.  READ MORE...