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Happiness
Articles by Monica A. Frank, Ph.D., Clinical and Sport Psychologist


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Self-Growth
Happiness is an Attitude For many years when my husband and I were first together I would ask him "When are things going to get better?"  We were dealing with the usual stressors that couples face: not enough time, not enough money, and the inevitable random events such as family conflict, deaths of loved ones, illnesses and injuries.  In addition, for most of our early years together I was in school and struggling with the balancing of demands of advanced education, part-time work, and a family.  But I had the belief that we were working towards this perfect life that one day would emerge shining a rainbow of happiness forever over us. My husband, inclined more toward the practical, just answered my question of "When are things going to get better?," with "Another six months."  That answer typically pacified me for awhile because I thought I could handle any amount of stress for six months.Download Relaxation and Cognitive Self-Talk Exercises  However, a point would occur when I once again I asked my husband "When are things going to get better?"  Once again, he would answer "Another six months."  This scenario occurred fairly routinely for many years.

However, fortunately during this time I had experiences that began to teach me about my expectations of life.  In particular, when I was completing my internship at the Veterans Administration Medical Center I had the opportunity to work on the spinal cord injury unit.  That experience forever changed my thinking.  In particular, I was struck by the differences in attitude among the patients.  READ MORE...

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Sadness is a State of HappinessOne day when I was seven–years–old my father allowed me to choose our Sunday family activity. He said we could either take a drive across the Mississippi River or ride on the last streetcar in St. Louis. At that time of my life I had never seen an ocean or even a great lake and I was awed by the vastness of the Mississippi River. It never occurred to me that the river would always be there and the streetcars might not. I chose the river. Of course, driving across the river took all of fifteen seconds. Immediately after we crossed the bridge I regretted my decision. My regret at the time was that the streetcar excursion would have been lengthier. My regret later was that I never again had the opportunity to ride a streetcar in St. Louis.

My father could have protected me from my regret and sadness. He could have taken me on a streetcar anyway or have convinced me that I had made the wrong decision. However, he allowed the decision to stand and allowed me to deal with the consequential emotions. I don't know what he intended, but I do believe that he was trying to be a good father that day.  READ MORE...

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catasListening to the weather forecast one frigid day, I realized how much we are influenced by the catastrophic thinking of the media.  The weatherman reported, "The weather has brought more misery to the St. Louis area."  Certainly, the weather was causing problems that day.  An ice storm caused car doors and locks to be frozen so that people had a great deal of trouble getting into their cars.  However, I thought, unless someone was in the middle of nowhere with no cell phone and they were unable to open their car door because of the ice, this was not "misery."  Instead, I would call it an "inconvenience."  Most of us walked out to our cars to find that we couldn't open the door, went back inside a warm house or office, and found some solution to our problem.  READ MORE...


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Depression is Not SadnessA serious problem exists with the public's understanding of depression. The problem occurs because of the clinical term "Major Depression" and the general use of the word "depression." One of the definitions in the Merriam-Webster dictionary indicates that depression is "a state of feeling sad." Therefore, the general public typically defines "depression" interchangeably with "sadness" as in "I'm so depressed today." The tendency, then, is to assume that clinical depression is just extreme sadness or the inability to handle normal stress and sadness of life.

This assumption is not only wrong but it is a disservice to all individuals who experience one of the clinical forms of depression: Major Depressive Disorder, Dysthymic Disorder, Depression NOS (Not Otherwise Specified), or Adjustment Disorder with Depression.  READ MORE...


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